Amount of Magnesium, Mg in Fast foods, egg, scrambled

Fast Foods

In 100 g (Grams) of Fast foods, egg, scrambled there is 14 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Fast foods, egg, scrambled.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Fast foods, egg, scrambled is a type of Fast Foods. The most significant nutrients in Fast foods, egg, scrambled are listed below.

Water	66.7 g	66.7%
Energy (calorie)	212 kcal
Energy (joule)	887 kJ
Protein	13.84 g	13.84%
Total lipid (fat)	16.18 g	16.18%
Ash	1.2 g	1.2%
Carbohydrate, by difference	2.08 g	2.08%
Fiber, total dietary	0 g
Sugars, total	1.64 g	1.64%
Calcium, Ca	57 mg	0.06%
Iron, Fe	2.59 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	242 mg	0.24%
Potassium, K	147 mg	0.15%
Sodium, Na	187 mg	0.19%
Zinc, Zn	1.66 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.043 mg
Selenium, Se	22.5 µg
Vitamin C, total ascorbic acid	3.3 mg